This book is an expression of the emotions I have experienced during some of my darkest times and an account of how I have used positive thinking and art to climb back into the light. In these chapters, I use poetry as a way to deal with the daily hardships throughout my journey, both mentally and physically. I feel that can be helpful for everyone, and sometimes that can start with writing down your thoughts emotions, even if no Expressing our emotions is healthier than bottling them. I put my experiences, faults, addictions and vulnerable moments on display to show how writing has and always be my main coping method. or whatever medium they find most helpful will bring them the same level of relief that poetry has brought to me.